SuperFoods Today
December 5, 2007
SuperFoods:
- Oats
- Cinnamon
- Apple
- Walnut
- Honey
- Cinnamon again
- Pomegranate
- Spinach
- Plain yogurt
- Pumpkin
- Orange
- Tea
- Mushrooms
- Garlic
- Walnut again
Sidekicks:
- Squash
- Whole grain bread
- Natural peanut butter (= peanuts)
Should-Be SuperFoods:
- Skim milk
- Banana
- Carrot
- Celery
How many SuperFoods have YOU had today?
Entry Filed under: Thoughts and Tips. .
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1.
the husband | December 5, 2007 at 1:38 pm
I think I saw somebody asking about eating kiwi skin and I just wanted to say – you gotta try it! I know it looks like you’re biting into a squirrel but it has a nice tart flavor to it. And to cut the skin off wastes so much of the meat…
2.
Stephanie | December 5, 2007 at 2:01 pm
If you do not into eating the skin – like me, well I’ve never tried it but it kinda freaks me out – the best way I’ve found to ‘peel’ a kiwi is to cut off one end and then scoop the ‘meat’ out w/ a spoon. Yu just run the spoon inbetween the peel and the outer most part of the kiwi.
Here’s an example:
http://www.keepingthecastle.com/how-to-eat-a-kiwifruit/
3.
Cliff Glickman | December 5, 2007 at 2:15 pm
Hey, great site! the food looks great. Who named all those Superfoods? I got the feeling that’s not your list, because then you list some “should be” superfoods.
Anyway, congrats & keep up the good blogging!
Cliff
4.
JT | December 5, 2007 at 8:42 pm
I really appreciate your quick responses, Cath! Thanks for all your hard work!