Almost Friday!

November 29, 2007

Great lunch today :)

PB + Banana + Honey

Spinach salad with spaghetti squash and the last of the leftover brussels sprouts. Having these on hand was great – a way to get in a delicious side of veggies without having to prep them during the week. If you have a favorite vegetable dish, make some on the weekend to have for lunch during the week. It really ups the quality of my salads!

Yogurt + cran

All together for 543 calories:

After lunch I went for a 30 minute walk. It was nice to get some fresh air!

I’ll do my best to post dinner in the dining hall tonight when I get home, but if class runs until 8:45-9, I might have to hit the sack….but I’ll do my best!!

Entry Filed under: Lunch. .

3 Comments Add your own

  • 1. just me  |  November 29, 2007 at 7:34 pm

    Hi Kath. I started reading your blog after I found it on one of the comments for another blog that I read! I just wanted to say that I love your blog and it’s giving me some great ideas for food for me! It’s also given me some ideas on how to do my food blog that i’ve started…so thanks! hehe!

    Reply
  • 2. Anonymous  |  November 29, 2007 at 11:37 pm

    i think everyone found this blog off of self’s eatlikeme huh? it is very informative and fun to read, well done!

    Reply
  • 3. Holly  |  November 30, 2007 at 1:01 am

    does anyone know if you are supposed to weigh your food on a food scale before or after you cook it? I think it’s after because that would give me the best measurement of weight and what not, but I want to know for sure.

    Reply

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A blog devoted to healthy living.

"Eat food. Not too much. Mostly plants." -Michael Pollan

After


My 25th Birthday at 120 lbs

Before


Summer 2004 around 150 pounds

In A Nutshell

I’ve lost over 30 pounds and did it the best way possible: hard work!

I am maintaining a 30+ pound weight loss at around 120 lbs. After putting on about 25 lbs in college due to foot surgery that kept me from running and out-of-control portions of “healthy” food, by graduation I was ready to take control of my life and make health my top priority.

My husband, then fiancé, and I spent a year cooking healthy meals and exercising everyday. He lost 30 pounds in 3 months; it took me a year and a half.

Now, -30ish lbs later, I’m the healthiest - and happiest - I’ve ever been.

Highest Weight: 151, December 2005
Goal: 120, March 2007

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