GREEN

October 11, 2007

What a green dinner!!

  • Whole wheat rigatoni (only 1 oz)
  • 10 shrimp
  • 2 oz peas
  • 1/2 bunch spinach
  • Homemade pesto with mostly basil, a drizzle of EVOO, 1/2 oz Parmesan

The photos aren’t very pretty. I wish I could have had better presentation!

Total dinner calories: 308

My lunch that left me unsatisfied? Well it sure kept hunger at bay all afternoon! Go salmon! But I did have a half portion of oatmeal with 2 oz skim milk, cinnamon and 4 almonds at 4pm. It meant I wasn’t really hungry for dinner, but it was good!

Total snack calories: 125

Total Wednesday calories: 1363.

Ummm….I think I need some dessert!

(25 minutes later)

Dessert: Jello sugar-free pudding cup + 25 grams Kashi heart to heart + 1 oz milk.

I feel a little guilty for having the pudding since it’s processed, but meh.

Total Wednesday calories: 1524

-317 from morning run (wow that’s low!)

= net of 1207!

Entry Filed under: Dessert, Dinner, Snack. .

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A blog devoted to healthy living.

"Eat food. Not too much. Mostly plants." -Michael Pollan

After


My 25th Birthday at 120 lbs

Before


Summer 2004 around 150 pounds

In A Nutshell

I’ve lost over 30 pounds and did it the best way possible: hard work!

I am maintaining a 30+ pound weight loss at around 120 lbs. After putting on about 25 lbs in college due to foot surgery that kept me from running and out-of-control portions of “healthy” food, by graduation I was ready to take control of my life and make health my top priority.

My husband, then fiancé, and I spent a year cooking healthy meals and exercising everyday. He lost 30 pounds in 3 months; it took me a year and a half.

Now, -30ish lbs later, I’m the healthiest - and happiest - I’ve ever been.

Highest Weight: 151, December 2005
Goal: 120, March 2007

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