Dinner + Pumpkin Pie

September 17, 2007

I came home today to a clean house full of baking bread smell. Mmmmmmmmmm!!

The source:

Husband was hard at work!

For dinner we had leftover roasted vegetables from our Wednesday night dinner. Potatoes, parsnips, carrots, garlic and squash. We simmered them in Pacific Brand Creamy Roasted Carrot Soup and added 2 cups of fresh broccoli to top it off. Talk about a healthy dinner!

I love these Pacific boxed soups. I haven’t been disappointed yet! The butternut squash one is the secret base for my butternut squash and vegetable winter stew, the cashew ginger one is great, and I love the tomato too. They don’t have that disgusting onion flavor that most canned soups have. Of course, they’re best when you bulk them up with veggies, beans, or pre-cooked meats.

I also had a 2.5 oz hunk of bread, clocking in at 180 calories.

All together:

For dessert, I had about 1/3 cup of pumpkin nuked with some dried fruit and topped with nutmeg, cinnamon and 1 tsp brown sugar. It was gone FAST!

Dinner + Dessert Calories:

Potato 100
Carrot 25
Soup from box 100
Parsnip 50
Broccoli 35
Bread 180
Pumpkin 35
Fruit 35
Brown sugar 20

Total: ~580.

Daily total: 1620.

-520 through workout and walking.

=1100 net

Nice recovery day. I’ll bump calories back up tomorrow!

Entry Filed under: Dessert, Dinner. .

2 Comments Add your own

  • 1. Kirsten  |  September 18, 2007 at 2:33 pm

    I was so excited because I saw the Pacific Foods soups are now available in low sodium options! :) Oh, and I totally bought some canned pumpkin at CostCo because I was inspired by all your improvisations for it. Have a great day!

    Reply
  • 2. Matty H.  |  November 25, 2007 at 6:41 pm

    Hey Koops!

    Reply

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A blog devoted to healthy living.

"Eat food. Not too much. Mostly plants." -Michael Pollan

After


My 25th Birthday at 120 lbs

Before


Summer 2004 around 150 pounds

In A Nutshell

I’ve lost over 30 pounds and did it the best way possible: hard work!

I am maintaining a 30+ pound weight loss at around 120 lbs. After putting on about 25 lbs in college due to foot surgery that kept me from running and out-of-control portions of “healthy” food, by graduation I was ready to take control of my life and make health my top priority.

My husband, then fiancé, and I spent a year cooking healthy meals and exercising everyday. He lost 30 pounds in 3 months; it took me a year and a half.

Now, -30ish lbs later, I’m the healthiest - and happiest - I’ve ever been.

Highest Weight: 151, December 2005
Goal: 120, March 2007

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