Frozen, Canned and Leftover Fish Chili

August 30, 2007

That’s right, nothing from tonight’s dinner was fresh. I threw together a bunch of vegetables, kidney beans, and canned tomatoes to make a base and then topped with with seared tilapia. On the side: saltines!

In the pot:

1/2 c frozen corn
1/2 c frozen peas
1 cup frozen okra
1/2 c canned kidney beans
1 small leftover zucchini
1/4 c leftover carrot chips
4 leftover celery stalks (4″)
1 can diced tomatoes
2 T tomato paste

2 frozen tilapia, seared in 1 tsp EVOO.

10 saltines

YUM!

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A blog devoted to healthy living.

"Eat food. Not too much. Mostly plants." -Michael Pollan

After

My 25th Birthday at 120 lbs

Before

Summer 2004 around 150 pounds

In A Nutshell

I’ve lost over 30 pounds and did it the best way possible: hard work!

I am maintaining a 30+ pound weight loss at around 120 lbs. After putting on about 25 lbs in college due to foot surgery that kept me from running and out-of-control portions of “healthy” food, by graduation I was ready to take control of my life and make health my top priority.

My husband, then fiancé, and I spent a year cooking healthy meals and exercising everyday. He lost 30 pounds in 3 months; it took me a year and a half.

Now, -30ish lbs later, I’m the healthiest - and happiest - I’ve ever been.

Highest Weight: 151, December 2005
Goal: 120, March 2007

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Kath Eats Real Food